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  1. Become a Beast

    Friday, March 1, 2013

    Your body is a chunk of marble.
    What do you want to chisel it into?

    Relevant Links:
    Twitter!
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    Become a Beast Site!

    A Beast is an individual who achieves their physical apex through a balanced diet, focused exercise, and the desire to fulfill the opportunity they were given with their physical body.
    Host David Damron wants you to reach the apex of your own physical form.  The kind of physical form where you think about walking in front of your open living room windows in your swim shorts, just to give your neighbors the opportunity to gaze at your perfect body.  Damron wants you to succeed in all your "I wish I could look like that dreams" without going to unhealthy extremes, or developing a negative view of your "current" body.  I'll be the first to admit that I resemble more of a Krispy Kreme doughnut than one of those dudes who perform terrifying pommel horse routines, but if I were to ever attempt to emerge, like a butterfly, from my deep-fried cocoon, I'd be okay with this guy as the motivational voice in my head.

    The podcast's tone is encouraging, calm, and casual.  Become a Beast is there for beginners and those who are already on their journey to swole.  This podcast manages to find the right way to offer advice without becoming overwhelming or obnoxious.  Become a Beast isn't here to make fun of how few pushups you can do, it is there to clap you on the back for trying and offer a few tips on how to improve for the next attempt. 

    Content RatingClean, mean and 97% lean. 

    Average Episode Length

    Drinking Game:  Hm, should I really suggest a drinking game for a healthy lifestyles podcast?  Okay, um, let's see.  Oh!  Here we go, I have an idea:
    1. Decide to have a smoothie.  Smoothies are delicious.
    2. Pick one fruit you really like and one fruit you really dislike.
    3. Make a list of the exercises you need to complete.  For every minute/rep/whatever of exercise you complete, you get x% of your favorite fruit in the smoothie.  For every minute/rep/whatever you skip, you have to put in an equal amount of the nasty tasting, but healthy, fruit you dislike.
    4. Make and consume smoothie, literally tasting either your own victory or defeat.

    Release Schedule: Looks like you get at least one new episode every week.


    Unintentionally Good Part: When Damron is sweetly demure in an attempt to describe Body Glide, which a balm he suggests for marathon runners.  Cause, y'know, bits chafe.
     
    Unintentionally Bad Part:  Much of the advice given is wholly anecdotal.  This is not a true negative per se, as none of the guests or the host pretend that they are doctors or act like their word is truth but I feel like I had to mention that in this podcast so nobody throws themselves into some exercise routine that hurts them. 

    And I mean, he does an episode on how lifting free weights will help you in a zombie apocalypse. 

    On the whole, Become a Beast has guests, stories, and lots of advice to be offered.  The episodes are relevant to what I'd say most people's interests are, including things like how to get back into a healthy routine after you've been sick.  Give it a listen and see if you get inspired to dust off that old gym membership that you've been paying for all these months and never using. 

    Unrelated rating:  Two of those YouTube clips of people breaking their limbs lifting weights out of four. 
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