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    Showing posts with label exercise. Show all posts
    Showing posts with label exercise. Show all posts
  1. Whether you have fitness goals, business goals, or personal dreams, this is your source for success!

    I am eternally wary of people who wish to motivate me. My cynical nature forbids me to look at anyone who wants to tell me, however earnestly, to 'be the best me I can be' without my eyebrow raising up in reflexive skepticism. Maybe I don't want to achieve! Maybe it was my goal today to dip Fritos into a jar of cold queso! YOU DON'T KNOW ME!!!

    But then again, it is nice to have someone tell you that you're free to be you (and me). Once in a while, I need to be reminded that, much like the kitten hanging from the branch, that I need to just hang in there, baby. There's a difference between trying to gird your loins against the iniquities of the world and hearing a voice that exists outside of your head agreeing with you. Sometimes, even when you know that all the weird body/wealth/swag related insecurities the world tries to press on you is bullshit, it is nice to hear someone else agree with you and let you know you're all right so long as you do your best.

    That's nice. I like that kind of motivation. More talking about shaking off unreal expectations and maintaining good habits, less of the "bald eagle soaring majestically poster with a world like AMBITION" posters that are all over my workplace.

    Trish Blackwell's Confidence on the Go wants a little bit of your time to help you realize the awesome within. 


    Relevant Links:
    Trish Blackwell's Main Site!
    Podcast Archives!
    Trish's Twitter!
    Shop!

    Content Rating: Clean, and marked as such in iTunes.

    Average Episode Length:  A sample of five episodes show an average time of 34 minutes.

    Drinking Game: There is something that feels sketchy about a drinking game tied to a motivational podcast. How about we say you set a goal for today, and tie the goal to a favorite snack. Once you complete the goal, you get the snack! Mmm, goal oriented cupcake...

    The difference between you who is going to change and someone who is not is that you are going to make a decision to be open to change.

    Host Trish Blackwell manages to walk the fine line of motivational catch phrases and earnest real-talk. I initially flinched each time that she used a phrase such as "accelerating my personal motivation" because saying things like "believe to achieve!" and "reach for the stars" is great and empowering, but that don't put money in the bank account or get a person off the couch and into the gym.

    However! Blackwell is out to pin down the issues people are dealing with in their lives, and show how to move past them. Body image issues, tearing down the "facade of perfectionism" that hides real issues, all the stuff that you might acknowledge on the edge of your thoughts as negative influences, but can never really shake off. It's encouraging without being pandering, and I appreciate that.

    Release Schedule:  Once a week, with no set day.

    Unintentionally Good Part: Trish Blackwell believes in the power of reading, and that's awesome because books are awesome.

    Unintentionally Bad Part:  Trish Blackwell is a personal trainer and does want you to pay her for her training services. The podcast is wholly free, but expect a little sales pitch at the end of each episode. There's nothing wrong with her trying to sell her services, I just want you to be aware so you don't get all jaded about it.

    Unrelated rating: Those last 2 minutes out of a 6 minute mile you're working towards (you can do it!).

  2. Get Fit Guy

    Friday, May 24, 2013

    One of the unfortunate laws of life is that man cannot exist on Totino's Party Pizzas alone.  I tried diet supplements, but a trip to the emergency room and a blood panel taught me that just because Mt. Dew is green doesn't mean it contains any vegetables.  
     
    Turns out if you want to pour food-like items into your gaping maw as often as I do you need to sprinkle in a little exercise here and there.  You can get as ripped as you like, or you can be like me and just try to keep your heart from getting too enlarged.  
     
    But where to start?  Most people would tell you to just go get a pair of sneakers and start running, but have you been in a shoe store lately?  It's a labyrinth of choices!  I walked into a sporting goods store and had to sit down with my head between my knees.  That was mostly due to my uncontrolled blood pressure, but also because I didn't know which way to go.

    Now there's help.  Now there's the Get Fit Guy podcast.
     
    Relevant Links:
     
    Host Ben Greenfield is here to provide you with a quick hit of information while you're... I dunno, doing warmups?  Deciding what belt matches your leotard?  Trying to remember which locker is yours?  Whatever you're up to, Get Fit Guy podcast will provide you with a hearty factoid that relates to exercise.  Topics may include:
     
    • Is exercising in pollution bad for you?
    • Caveman Fitness Lessons
    • How to Run Barefoot
    • Fitness Tips for Seniors
     
    Information about new studies in the field of Running a Mile Without Puking is presented in a thorough manner without being boring.  Greenfield often adds on videos and links when he describes exercise moves/techniques, so he really puts in the effort to make sure his audience can develop new and improved workout routines.  It's nice when a podcast really cares, you know?
     
    Content RatingClean (and jerk).  This is a podcast that watches its posture carefully. 

    Average Episode Length:  On average, the episodes are about six to ten minutes long, providing the perfect amount of content for you to take in while you slowly flex at your bathroom mirror. 

    Drinking Game:  Get a bottle of Wheatgrass.  Every day that you don't do something to improve your health, take a swig of that stuff as punishment.  Glargh

    Release Schedule:  Once a week on Saturday.

    MusicGet Fit Guy has this nice beat at the front and back.  It's good!  Reminds of when I walk by the Zumba classes.

    Unintentionally Good Part:  This podcast inspired me to do a push-up.  I know!  I was surprised as you are!

    Unintentionally Bad Part:  You will feel guilty about your neglected gym membership while listening to this podcast.

    Unrelated rating:  Two ice cream sandwiches that you hid in the back of the freezer and forgot about until you really deserved them out of three.